How many times have you thought "new year new you" and then fell short of redefining yourself as you imagined? What if that isn’t what it’s about. What if it’s really about discovering who you already are and strengthening your whole person?
Ephesians tells us “It’s in Christ that we find out who we are and what we are living for (Ephesians 1:11 MSG).” We must therefore include Jehovah Rapha, the Great Healer, in our wellness plan.
Wellness includes all of you: body, mind, soul, and spirit. You are more than just a body and you are your body. It’s important to care for all of you. Explore foundations of lifestyle medicine through a scriptural lens. Challenge yourself to take simple steps toward a healthier you!
What You'll Get
A beautifully designed, peer reviewed, 45-page workbook containing 8 weekly study messages.
Access to a certified health coach and lifestyle medicine expert during live zoom sessions.
Four scheduled 30-minute live zoom discussions over the course of 2 months of study: 1/30, 2/13, 2/27, 3/12 (7:30-8pm EST).
Access to the Facebook Community “Be the Butterfly.”
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